Please visit our website walkonwalkstrong.com to sign up for our free email list and join our community today! This is your fallback content in case JavaScript fails to load. Do your best to take a break every hour or so to get up and do some standing back extensions and try this free “Better Posture Workout” as often as possible (at least once or twice a week, but once a day is even better! Learn more about Jessica Smith's favorite products. No crazy exercises, revealing outfits or negative energy here.. just common sense fitness, advice and support from a friend and certified personal trainer, instructor and wellness coach with over 15 years of experience (learn more at: jessicasmithtv.com).Click on the “Join Our Email List” link below to receive our weekly email updates (and pics of our french bulldog pup Peanut), challenges and special workout programs delivered to your inbox every Saturday at 1pm.Disclaimer: Be sure to consult your doctor before beginning this or any other exercise program.
Is your body starting to feel the effects of working from home for hours slumped in various positions in front of your laptop?
- William James Click here If you are following the schedule, today's session is all about KICKBOXING! If fad diets, extreme workouts and infomercial products have failed you, you’ve come to the right place! Hello Friends, we've missed you! You can get all of our updates, news and more with our monthly emails (click the link to subscribe if you aren't on our list, it's free! Hit that “SUBSCRIBE” button right now to get our brand new, weekly, full length FREE home workouts for all levels. FITNESS MADE FUN!
By engaging in these workouts, you agree that you do so at your own risk, and assume all associated risk of injury.
): "The greatest weapon against stress is our ability to choose one thought over another." Our CALM and STRONG Plan officially kicks off tomorrow (though you can join in any time you like!)
It's Day One of our CALM and STRONG Plan! What exactly is plantar fasciitis, what is it caused by and what can you do to help avoid it? ) Congrats to all who completed our January Jump Start Challenge! It was so wonderful to hear back from so many of you. This is your fallback content in case JavaScript fails to load. Ever look at an old photo of yourself and think how great you looked 'back then', but at the time, all you could think about was how unhappy you were with your appearance?
PS- it's not too late to jump in with us - join in anytime! Jessica Smith is an on-air reporter covering Washington through the lens of business.
- we would love to have you join us for this stress-relieving rotation!
Showing Peanut some of our new workouts in development... she was thrilled Happy Friday everybody!
22.6k Followers, 285 Following, 1,698 Posts - See Instagram photos and videos from JessicaSmithTV (@jessicasmithtv) Now more than ever, let’s remember to stay kind, keep calm and sparkle on! We are thrilled so many of you are joining us for the stress relieving rotation and love hearing from you!
and we would love for you to join us! Let us help you make movement a lifelong habit. for our latest installment of our "1-Mile Walk n' Talk" series — today we’re sharing our best stress relieving tips. This free 5-week, 5-days-a-week plan is designed to help you develop true and total strength in the most efficient way possible. Its not too late to join us for our FREE Calm and Strong plan! No crazy exercises, revealing outfits or negative energy here.. just common sense fitness, advice and support. Click here to get all the details: We are already heading into week three of our Calm and Strong Plan!
Need some help fitting in fitness at home? “The gem cannot be polished without friction, nor man perfected without trials.” – Chinese Proverb We're moving into the final week of our Calm and Strong Plan, but the great news is you can start this or any other rotation at any time - all are available on our website year-round :-) We are thrilled so many of you are joining us for the stress relieving rotation and love hearing from you! “No, I don’t see the resemblance here...” - #Peanut
She also offers lots of videos. If you are ready to move into a new plan, please check out our 'Four Weeks of Fusion' February rotation available here on our website: If fad diets, extreme workouts + infomercial products have failed you, you've come to the right place! You know that working out can build strong muscles, but did you know that it can also build strong bones? We're all about fitness that fits your lifestyle. Exercise is such a wonderful way to relieve stress and boost your mood, and we can continue to move together from home as a community all over the world. Our FREE no equipment, small space workout playlist has tons of different options for home sessions: We are heading into week two of our Calm and Strong Plan! A lot of easy, fun workouts you can access for free. How's it going, team? Jessica Smith TV. She was previously with Nexstar Media Group's DC Bureau, WISH-TV and FOX Business Network. (And if you aren't you can still jump in at any time - click here to access the plan:
TRAINERS: Jessica Smith.
This free 5-week, 5-days-a-week plan is designed to help you develop true and total strength in the most efficient way possible.
Thank you to everyone who replied to our email this week! FITNESS MADE FUN! Please join me (and Peanut!)
She plans special weekly workouts, and has a 15 day weight loss plan you will get when you sign up for her subscription.
Jessica Smith with McKinney-Vento said the pandemic is affecting their outreach to kids who need their help. Hit that “SUBSCRIBE” button right now to get our brand new, weekly, full length FREE home workouts for all levels.
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