By contrast, she says, people who are less mindful may complain more often, but to lesser effect.“That’s part of the strategic nature of complaining,” Kowalski says.
“We’re not born happy, but we can actively engage in activities that make us feel good.” Similarly, she says, a complaint can be a means of control: “A positive outcome is more up to you than you may think.”We want to hear what you think about this article. In some cases, then, complaining can actually be healthy. “So much of happiness is intentional,” Kowalski says. Pop psychology tells us that complaining is a sort of catharsis—that by getting our feelings out rather than bottling them up, we’ll feel better.
All Rights Reserved. It may seem harmless to vent your frustrations, but if vocalizing your negative sentiments becomes a habit, it can have some pretty harmful consequences.It turns out that constant complaining will not only turn off others, but it can actually wreak havoc in other ways, too. Is Complaining Good or Bad For You? Pop psychology tells us that complaining is a sort of catharsis—that by getting our feelings out rather than bottling them up, we’ll feel better. Walk away, politely if you can. “It’s all about making the best choice, knowing when to complain and to whom.” The most effective type of complaining, she says, takes place when the complainer uses facts and logic, knows what they want their desired outcome to be, and understands who has the authority to make it happen. Listening to someone complain As they say, birds of a feather tend to flock together, so if you want more positivity, look for people who keep their sour thoughts to themselves.At the end of the day, sometimes it feels good to get your grievances off your chest, but if you’re going to express your negative sentiments, If something is bothering you, take the proper action to help eliminate or resolve the issue. This can occur from When you complain, you increase your levels of cortisol, also known as the stress hormone. Innovate Complaining Is Terrible for You, According to Science Steeping yourself in negativity has seriously terrible consequences for your mental and physical health. “Its purpose is to allow the subject to gain sympathy from others in his inadequacy to meet the situation.” There’s even a name for this type of person in psychology circles: the “help-rejecting complainers.”But research has shown that complaining, when done right, can also have its psychological advantages.“Complaining allows us to achieve desired outcomes such as sympathy and attention,” says Robin Kowalski, a psychology professor at Clemson University. Complaining usually happens in the wake of a negative situation. So the recipients of the complaining get to hear the complaints and the ill health effects that complaining has on our bodies.
“If you don’t, you end up alone in your pain.” As Pennebaker noted in his therapeutic-writing study, pastIn some cases, then, complaining can actually be healthy. TheAtlantic.com Copyright (c) 2020 by The Atlantic Monthly Group. “It’s important to learn how to tell friends and family when you’re upset,” she says. According to James Pennebaker, a social psychologist at the University of Texas who studies the use of writing as a therapeutic tool, when survivors of a traumatic event finally put their feelings on the page, they experienced Other people complain as a means of crafting or reinforcing their identities; they use their complaints, in other words, to manipulate how others may see them, a phenomenon psychologists call “impression management.” Saying that the restaurant’s wine selection is under par, for example, won’t have any effect on the menu, but it will let others know that the complainer has high standards.But when it comes to physical and mental health, a tendency to hold in complaints may have negative repercussions, explains Barbara Held, a psychology professor at Bowdoin College. Chronically high levels of cortisol Constant complaining is not only bad in the moment, but it can be detrimental in the long run. And if you really have to express how you feel, just make sure you limit yourself to an allotted period of time for venting, and then move on.
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